Brush Twice Daily
Removes plaque and prevents cavities for long-lasting oral health.
Floss Every Day
Cleans between teeth where brushing alone cannot reach.
Strengthens enamel and protects teeth from harmful decay formation.
Use Fluoride Toothpaste
Rinse with Mouthwash
Reduces bacteria, freshens breath, and improves gum health effectively.
Limit Sugary Foods
Prevents acid attacks that weaken enamel and cause cavities.
Stay Hydrated Always
Water washes food debris and increases protective saliva for teeth.
Avoid Tobacco Products
Prevents gum disease, oral cancer, and severe staining of teeth.
Limit Acidic Drinks
Reduces enamel erosion and keeps teeth strong and healthy.
Healthy body supports strong gums and better oral resilience.
Good Health
Learn more
No 3, 13th Street, Jayachadran Nagar, Jalladianpet, Chennai - 600 100,
+91 44426 16865
https://drharisdentalcentre.com/