Use Whitening Toothpaste

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Baking Soda Paste

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Hydrogen Peroxide Rinse

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Limit Staining Foods & Drinks

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Avoid Smoking

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Crunchy Fruits & Vegetables

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Consistent Brushing & Flossing

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Lemon Juice Caution

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Use Whitening Toothpaste

Contains mild abrasives and gentle chemicals to remove surface stains.

Baking Soda Paste

Mix baking soda and water for whitening, use sparingly.

Hydrogen Peroxide Rinse

Diluted hydrogen peroxide (1–2%) whitens teeth; use occasionally, carefully.

Limit Staining Foods & Drinks

Reduce coffee, tea, red wine, and cola to prevent new stains forming.

Avoid Smoking

Tobacco use contributes heavily to tooth discoloration and reduces whitening effectiveness.

Crunchy Fruits & Vegetables

Apples, carrots, and celery help naturally scrub away plaque and stains.

Consistent Brushing & Flossing

Twice daily brushing and daily flossing prevent plaque buildup, keeping teeth bright.

Lemon Juice Caution

While lemon juice may lighten teeth, it’s acidic and should be used minimally to protect enamel.

Learn more

No 3, 13th Street, Jayachadran Nagar, Jalladianpet, Chennai - 600 100,

+91 44426 16865

https://drharisdentalcentre.com/